A list of summer-appropriate dry fruits and nuts, along with their health advantages

The season for adopting new dietary practices is summer, which has arrived. It's time to consume foods that will provide your body with more than enough energy and calories to keep it going during the stifling summer heat, rather than continuing to eat foods that will make you feel heated.

Staying active throughout the summer is made easier by eating healthy and nutritious foods. Typically, Dry fruits are fruits that have been dried or dehydrated. They make an excellent snack because they are healthy and have a long shelf life. So, if you're searching for something to chew on this summer, check out these dried fruits.

• Kiwi dried:

The benefits of dried kiwis include an immune system boost. Additionally, they are rich in calcium and iron. 4 per cent of the daily recommended calcium intake is provided by one serving of dried kiwis.

They aid in preventing some illnesses since they are a potent source of antioxidants. The quantity of vitamin C in dried kiwis is double that of oranges, making them another low-calorie snack. Vitamins C, E, and K, potassium, and folate are some additional nutrients found in dried kiwis.

• Figs:

The summer is a perfect time to eat figs since it keeps your body healthy. Figs are beneficial for boosting bone strength, and because they are nutrient-rich and prevent many ailments, they are also helpful for your health. Additionally, they are minimal in fat and calories. Consume figs, thus, without worrying about your weight, and you'll be able to fight against summertime fatigue.

• Raisins:

People of various ages may find that raisins are the one item they love and treasure the most. Many cuisines use these delectable dried grapes as a key component in several sweet recipes. For making cold, reviving sweet foods and milkshakes, raisins are an excellent natural sweetness source. Raisins are a good source of calories, complex carbs, and fibre, all of which are important for giving your body the energy it needs to function throughout the day.

• Dates:

Even if dates are on the list of dry fruits for summer, it's not a good idea to consume too many of them. Eat no more than two to three pieces of dates every day to avoid overheating your body. This lessens the likelihood of developing issues including boils, pimples, and stomachaches.

The energy-boosting benefits of dates make them a wonderful choice. They are beneficial to the body due to their high iron content. If you have an iron deficit, you can have a couple of additional pieces. During the summer, soak dates for a few hours before eating them. This eliminates all of their heated qualities.

• Mango Dried:

Nothing rivals the sensation of nibbling into a juicy mango, yet dried mangoes are still delicious. You may get enough of your favourite dried fruit to last you for an entire year because they are more durable than fresh mangoes. They are also very healthy because of their abundance in antioxidants and the vitamins A, C, and E.

Tavazo can readily supply you with high-quality dried fruit while ensuring a smooth and dependable experience with their services.