Eat Dry Fruits in Summer Without Inducing Body Heat

To maintain optimum health, your dietary habits should change according to the season. Since there is already enough heat in the air around you during the summer, you need to be careful that the food you consume won't make you feel hotter than you already are. The majority of physically active people often eat dry fruits since they are a fantastic source of energy and strength. Protein, dietary fiber, and antioxidant-rich dry fruits are fantastic ways to maintain your health. Additionally, they support good digestion and weight management.

All year round, dry fruits make delicious snacks, but as the weather warms up, you need to choose the correct ones. Maintaining a healthy diet, which must include dry fruits, is essential if you want to keep your body functioning and enjoy all outdoor activities, such as swimming, hiking, and resting at the beach. Some dry fruits are known to make you feel hotter, even though they have many benefits. Therefore, to minimize body heat during the summer, everyone needs to consume certain dry fruits sensibly.

Here is a list of a few dry fruits that, though in a particular way, are suitable for summertime consumption:

• Raisins:

Fiber, which is included in raisins, is crucial for the efficient operation of your digestive system. Along with controlling the balance of microorganisms in your gut, they also contain anti-inflammatory qualities. Before eating them, soak them for at least an entire night to lessen their ability to make you feel hot.

• Almonds:

Almonds are high in protein and include vitamins E, magnesium, and potassium, which help to lower harmful cholesterol levels in the body. But in the summer, it's best to soak almonds overnight because they tend to make you feel hot. Consuming raw almonds can raise body temperature, which can exacerbate several diseases, including boils and piles. In the summer, adults ought to consume 3 to 4 almonds daily. In the meantime, children should not be given more than two.

• Walnuts:

Walnuts are regarded as being very good for your health since they are rich in important minerals including iron, calcium, copper, and Omega-3 fatty acids. On the other hand, eating them uncooked in the summer may make you feel hotter. The best way to prevent this is to soak the nuts in water for a few hours before eating them.

• Figs:

Figs are regarded as a rich source of calcium and potassium, both of which are necessary for preserving the health of your bones. Additionally, they support the development of healthy bacteria in your gut and provide a significant quantity of dietary fiber. You may control your blood pressure and get relief from digestive issues by eating ripe figs in the summer. Figs may be consumed uncooked as well because they don't raise your body temperature considerably.

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