Raisin (Malayer)

Ingredients: Raisins

Benefits of Raisins:

• Raisins are rich in calcium, which strengthens and demineralizes tooth enamel. Further, boron present in these dried fruits helps curb the growth of oral germs, promoting strong teeth.

• Oleanolic acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against decay, cavities, and brittleness

• Raisins constitute a natural source of polyphenols and antioxidants, which have strong anti-inflammatory properties. Raisins contain antioxidant-rich polyphenolic phytonutrients, which are excellent for ocular health.
• alcium, the main element of our bones, is present in raisins, and these dried fruits are one of the best sources of boron, a micronutrient (a nutrient required by the body in a very small amount)
• Antioxidants and vitamin C in raisins help keep the skin radiant, taut, and youthful. Eating them can help prevent conditions like psoriasis and acne as they have strong germicidal properties.
• The high levels of potassium, fiber, polyphenols, phenolic acid, tannins, and antioxidants in raisins stimulate the burning of cholesterol as well as lowers blood pressure, thereby promoting good cardiac health.
• Raisins have been shown to lower the postprandial insulin response, which means they can stabilize the spikes or plunges on the insulin after a meal that can otherwise be dangerous to patients with diabetes.