Tavazo Almonds Raw
Description
Raw Almonds from Iran. May contain a few Bitter Almonds
Ingredients: Shelled Iranian Almonds.
Please Note: 2 out of 5 Iranian Almonds may be very Bitter.
Iranian Almonds from Isfahan are world famous for their unique taste. Iranian Almonds are slightly oval shaped. Almonds are extremely nutritious containing Vitamin E, B Vitamins, Calcium, Magnesium as well as Zinc. Don't like the bitter taste? Try California Raw Almonds.
Benefits of Almonds:
Almond's most remarkable qualities is its high content of nutrients, which provide the body with important elements such as fiber as well as a healthy dose of protein.
Almonds are also full of antioxidants which help to protect the body from infections. Antioxidants are one of the best bulwarks against oxidative stress, a process which may contribute to a number of diseases including cancer.
Almonds help build strong bones and teeth. The phosphorus in almonds helps make this possible. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
Almonds could even help with weight loss and belly fat loss. After having some almonds as a snack, you are likely to feel full for longer. That’s because these nuts contain a high quantity of both fiber and protein – two dietary components known for higher levels of satiety
|
Amount Per
|
| Calories 163 |
| % Daily Value* | |
| Total Fat 14 g | 21% |
| Saturated fat 1.1 g | 5% |
| Polyunsaturated fat 3.4 g | |
| Monounsaturated fat 9 g | |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0.3 mg | 0% |
| Potassium 199.9 mg | 5% |
| Total Carbohydrate 6 g | 2% |
| Dietary fiber 3.5 g | 14% |
| Sugar 1.1 g | |
| Protein 6 g | 12% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 7% | Iron | 6% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 19% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
