Almonds (Raw)
Description
Raw Almonds from California, USA. Certified Kosher.
Ingredients: Almonds
WE LOVE ALMONDS! Not just roasted with flavours but Raw ones too! Defiantly one of the healthiest items on our website. Adding raw almonds to your diet can have many health benefits. Eating a handful of almonds daily can help lower cholesterol and lower blood pressure.
Benefits of Almonds:
Almond's most remarkable qualities is its high content of nutrients, which provide the body with important elements such as fiber as well as a healthy dose of protein.
Almonds are also full of antioxidants which help to protect the body from infections. Antioxidants are one of the best bulwarks against oxidative stress, a process which may contribute to a number of diseases including cancer.
Almonds help build strong bones and teeth. The phosphorus in almonds helps make this possible. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
Almonds could even help with weight loss and belly fat loss. After having some almonds as a snack, you are likely to feel full for longer. That’s because these nuts contain a high quantity of both fiber and protein – two dietary components known for higher levels of satiety
|
Amount Per
|
| Calories 163 |
| % Daily Value* | |
| Total Fat 14 g | 21% |
| Saturated fat 1.1 g | 5% |
| Polyunsaturated fat 3.4 g | |
| Monounsaturated fat 9 g | |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0.3 mg | 0% |
| Potassium 199.9 mg | 5% |
| Total Carbohydrate 6 g | 2% |
| Dietary fiber 3.5 g | 14% |
| Sugar 1.1 g | |
| Protein 6 g | 12% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 7% | Iron | 6% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 19% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
