Tavazo Slivered Almonds Raw
Description
Slivered Raw Iranian Almonds
Ingredients: Almonds
Slivered Almonds are whole almonds that have been cut down in to thin stick shape slices. Slivered Almonds are crunchy, tasty and nutritious which makes them a great topping for Salads. Slivered Almonds are a very popular ingredient in Persian Cuisine.
Benefits of Almonds:
Almond's most remarkable qualities is its high content of nutrients, which provide the body with important elements such as fiber as well as a healthy dose of protein.
Almonds are also full of antioxidants which help to protect the body from infections. Antioxidants are one of the best bulwarks against oxidative stress, a process which may contribute to a number of diseases including cancer.
Almonds help build strong bones and teeth. The phosphorus in almonds helps make this possible. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
Almonds could even help with weight loss and belly fat loss. After having some almonds as a snack, you are likely to feel full for longer. That’s because these nuts contain a high quantity of both fiber and protein – two dietary components known for higher levels of satiety.
Amount Per
|
Calories 163 |
% Daily Value* | |
Total Fat 14 g | 21% |
Saturated fat 1.1 g | 5% |
Polyunsaturated fat 3.4 g | |
Monounsaturated fat 9 g | |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 0.3 mg | 0% |
Potassium 199.9 mg | 5% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 3.5 g | 14% |
Sugar 1.1 g | |
Protein 6 g | 12% |
Vitamin A | 0% | Vitamin C | 0% |
Calcium | 7% | Iron | 6% |
Vitamin D | 0% | Vitamin B-6 | 0% |
Vitamin B-12 | 0% | Magnesium | 19% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |