Pecans (Raw)
Description
Raw Pecans
Ingredients: Pecans
Benefits of Pecans:
Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease. Adding a handful of pecan nuts in your diet helps decrease LDL i.e. ‘bad cholesterol’ and increase HDL i.e. ‘good cholesterol’, which in turn prevent stroke and coronary artery disease.
Pecan nuts are fiber-packed, they promote colon health and facilitate regular bowel movements. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.
Pecan nuts protect the human body from cancer due to the anti-proliferative properties of ellagic acid which inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons. They contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer. Pecan nuts also reduce the risk of colon cancer since they help clean the gastrointestinal system.
Pecan nuts are an excellent source of vitamin-E, vitamin-A, zinc, folate and phosphorous which play an important role in maintaining good skin.
|
Amount Per
|
| Calories 196 |
| % Daily Value* | |
| Total Fat 20 g | 30% |
| Saturated fat 1.8 g | 9% |
| Polyunsaturated fat 6 g | |
| Monounsaturated fat 12 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 116.2 mg | 3% |
| Total Carbohydrate 3.9 g | 1% |
| Dietary fiber 2.7 g | 10% |
| Sugar 1.1 g | |
| Protein 2.6 g | 5% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 1% | Iron | 3% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Vitamin B-12 | 0% | Magnesium | 8% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
