Pine Nuts in Shell Raw - Chilgoza
Description
Raw In Shell Pine Nuts
Ingredients: Pine Nuts
Benefits of Pine Nuts:
If you're trying to lose weight, eating pine nuts may help. The fatty acids derived from pine nuts lead to the release of high amounts of cholecystokinin (CCK), an appetite-suppressing hormone.
Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein and iron. Pine nuts are also a good source of magnesium, low levels of which can lead to fatigue.
Pine nuts contain a synergistic blend of compounds known to support heart health. This includes monounsaturated fat, magnesium, vitamin E, vitamin K and manganese.
Pine nuts contain a wealth of antioxidants, including vitamins A, B, C, D and E, and lutein. Antioxidants are crucial to your health as they are believed to help control how fast you age by combating free radicals, which are at the heart of age related deterioration.
Pine nuts contain lutein, a carotenoid that may help you ward off eye diseases like age-related macular degeneration (AMD). Your macula is a small area just two millimeters wide, located in the back of your eye, in the middle portion of your retina.
|
Amount Per
|
| Calories 191 |
| % Daily Value* | |
| Total Fat 19 g | 29% |
| Saturated fat 1.4 g | 7% |
| Polyunsaturated fat 10 g | |
| Monounsaturated fat 5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0.6 mg | 0% |
| Potassium 169.2 mg | 4% |
| Total Carbohydrate 3.7 g | 1% |
| Dietary fiber 1 g | 4% |
| Sugar 1 g | |
| Protein 3.9 g | 7% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 0% | Iron | 8% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 17% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
