Almonds In Shell (Raw)

Raw Almonds In Shell from Afghanistan.

Ingredients: Almonds

Raw Almonds in shell are packed with health benefits. Almonds in shell are a great source of fiber, protein, vitamin E, potassium and magnesium. Covered with a soft shell that is easily shelled by hand or a nut cracker. We also carry shelled almonds for easy snacking.

Benefits of Almonds:

Almond's most remarkable qualities is its high content of nutrients, which provide the body with important elements such as fiber as well as a healthy dose of protein.

Almonds  are also full of antioxidants which help to protect the body from infections. Antioxidants are one of the best bulwarks against oxidative stress, a process which may contribute to a number of diseases including cancer.

 Almonds help build strong bones and teeth. The phosphorus in almonds helps make this possible. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.

Almonds could even help with weight loss and belly fat loss. After having some almonds as a snack, you are likely to feel full for longer. That’s because these nuts contain a high quantity of both fiber and protein – two dietary components known for higher levels of satiety