Pistachios (Slivered)

Raw Slivered Pistachio from Ghazvin, Iran

Ingredients: Pistachios

Benefits of Pistachios:

Pistachios contain more antioxidants than most nuts. only walnuts and pecans contain more per serving. Antioxidants reduce the effects of aging on many of your systems. They prevent cell damage and play a key role in reducing the risk of disease. Pistachios are an excellent source of protein and fiber.

A 1-ounce serving of pistachios, or about 49 kernels, provides you with 13 grams of fat — one of the lowest fat contents of all nuts. Pistachios are a great snack choice for dieters because of their high fiber and protein content. They do contain fat, but it is the right kind of fat. 

Pistachios are high in protein, fiber and antioxidants. They also have several other important nutrients, including vitamin B6 and potassium. Pistachios are among the most antioxidant-rich nuts around. They're high in lutein and zeaxanthin, both of which promote eye health. Eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts. Pistachios have a low glycemic index, which might promote lower blood sugar levels.