Prune (Birjandi)
$14.49 CAD
Description
Iranian dried prune with pit from Birjand, Iran.
Birjandi prunes are naturally dried with no preservatives or added sugar. Birjandi Prunes are smaller compared to Torghabeh Prunes and are used in many Persian dishes.
100% natural prunes are a great source of vitamin A essential for a healthy vision. Prunes contain lots of potassium which is an important mineral to help maintain a healthy heart. Prunes are also a great source of daily fiber.
Ingredients: Prune
Nutrition Facts
|
Amount Per
|
| Calories 240 |
| % Daily Value* | |
| Total Fat 0.4 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 732 mg | 20% |
| Total Carbohydrate 64 g | 21% |
| Dietary fiber 7 g | 28% |
| Sugar 38 g | |
| Protein 2.2 g | 4% |
| Vitamin A | 15% | Vitamin C | 1% |
| Calcium | 4% | Iron | 4% |
| Vitamin D | 0% | Vitamin B-6 | 10% |
| Vitamin B-12 | 0% | Magnesium | 10% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
